5 months ago

Yoga. - Free Online Library

As rejuvenating for the mind and soul as it is for the body,

yoga--one of the oldest and most popular activities the world

over--appeals to people of all ages, experience and fitness levels.

Not unlike martial arts, yoga joins

5 months ago

Yoga | Buzzle.com

4 Easy-to-do Yoga Poses for Meditation


6 months ago

20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: watch your breathing, calm your mind, keep your back straight...

To take the pressure off and allow your practice to unfold read more...

7 months ago

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy is a therapy that combines different treatment methods to treat people with Borderline Personality Disorder. This disorder basically means that a person is incapable of regulating or controlling his or her emotions. Th read more...

9 months ago

For Netflix, 100 million subscribers is just the beginning

For Netflix, 100 million subscribers is just the beginning | TechRadar

There are very few companies that deserve to be cocky in an earnings report. Facebook and Google? Definitely. Apple? Almost always. Microsoft? Maybe not.


10 months ago

Mindfulness - CBS News

The following is a script from "Mindfulness" which aired on Dec. 14, 2014. Anderson Cooper is the correspondent. Denise Schrier Cetta, producer. Matthew Danowski , editor.

Our lives are filled with distractions -- email, Twitter, texting we read more...

11 months ago

9 Great Yoga YouTube Channels

Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?

YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their read more...