11 months ago

Yoga. - Free Online Library

As rejuvenating for the mind and soul as it is for the body,

yoga--one of the oldest and most popular activities the world

over--appeals to people of all ages, experience and fitness levels.

Not unlike martial arts, yoga joins

11 months ago

Yoga | Buzzle.com

4 Easy-to-do Yoga Poses for Meditation


11 months ago

20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: watch your breathing, calm your mind, keep your back straight...

To take the pressure off and allow your practice to unfold read more...

1 year ago

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy is a therapy that combines different treatment methods to treat people with Borderline Personality Disorder. This disorder basically means that a person is incapable of regulating or controlling his or her emotions. Th read more...

1 year ago

For Netflix, 100 million subscribers is just the beginning

For Netflix, 100 million subscribers is just the beginning | TechRadar

There are very few companies that deserve to be cocky in an earnings report. Facebook and Google? Definitely. Apple? Almost always. Microsoft? Maybe not.


1 year ago

Mindfulness - CBS News

The following is a script from "Mindfulness" which aired on Dec. 14, 2014. Anderson Cooper is the correspondent. Denise Schrier Cetta, producer. Matthew Danowski , editor.

Our lives are filled with distractions -- email, Twitter, texting we read more...

1 year ago

9 Great Yoga YouTube Channels

Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?

YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their read more...